According to Science, Sleeping in a Cold Room Leads to Better, Healthier Sleep https://t.co/PrqUIWoafi
What counts as a cold room? The U.S. National Institute of Health would consider that 66 degrees & they say that sleeping in a room at that temperature will increase your metabolism & reduces the risk of metabolic illnesses.
Oh, and sleeping in a cold room can help reduce insomnia. Insomniacs have a higher body temperature when they're sleeping and the University of Southern Australia deduced that a lower room temperature can help lead to a small temperature change in an insomniac's body, which is crucial to helping them drift off to sleep.
Sleep Advisor says that all of the above leads to reduced stress throughout the day - and of course it does, you're more well-rested.
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